Clik here to view.
Red or White! Join me for Wine Tasting!
I would like to personally invite you to an exclusive event abroad! Join me and my friend Cheryl Alexander, an expert tour guide, for a week in Tuscany, Italy. Your stay will be filled with culture,...
View ArticleClik here to view.
Let’s have a Heart to Heart: February is National Heart Month!
Did you know that the No. 1 cause of death for women in the United States is heart disease? Yes, According to the American Heart Association, heart disease is no longer a “man’s disease” – it...
View ArticleClik here to view.
Wild: From Lost to Found
…on the Pacific Coast Trail – Cheryl Strayed “The mountains are calling and I must go.” – John Muir I recently watched, ‘Wild”, the movie based on a woman, Cheryl Strayed, who hikes over 1,000 miles...
View ArticleClik here to view.
Shout It Out!
As I am gearing up to share my new “baby”, I was reminded of a blog that I wrote during one of my other projects — my weight loss program using Clean, Burn & Shape. As we would think,...
View ArticleClik here to view.
We’re half-way there – no need to STRESS!
Did you know that April is National Stress Awareness month? Yes, it’s the month to decrease our stress (as well as the other 11 months of the year!) We all need tips to de-stress- be it from work,...
View ArticleClik here to view.
Does lack of sleep make you gain weight?
Unfortunately, the answer is YES! New research has shown that sleep deprivation leads to poor food choices, fatigue and weight gain. No wonder I couldn’t lose those 10-15 pounds when I was...
View ArticleClik here to view.
Dr Hoppe’s Italy ADVENTURE is finally here!
I’m off to Italy! I just wanted to remind my patients and friends that I’ll be in Italy for a few days. I have been awaiting this great ADVENTURE , and it is finally here! So you are wondering who...
View ArticleClik here to view.
Here’s a quick tour of Italy so far…
For those of you not following me on Facebook , here’s a quick tour of Italy so far. .. First got lost on train to Orvieto, Itlay. Found some friendly train conductors to help me out ! Friendly...
View ArticleClik here to view.
Making Pasta in Italy!
OMG! Here is a video from my Italian excursion! What fun! Veloce – rapido! The machine was getting faster and faster. Love making pasta though! And our italian chef, Nicola, was fun to work...
View ArticleClik here to view.
The Story You Thought You’d Live
We all have stories. The ones that tell our past as it was through our eyes and then there are the ones that we create in our head about the future. Sometime those stories about the future fall...
View ArticleClik here to view.
Are all waters created equal?
Waters – Are they all created equal? Water – without it we would literally not survive. Our bodies are made up of over 65% water, with our brains containing over 85%. Startling, right? Here’s...
View ArticleClik here to view.
Is your water “activated”?
Over the past few weeks, I’ve been investigating the best types of waters for our ultimate health and optimal hydration, learning that all waters are not created equal and the importance of water for...
View ArticleClik here to view.
Are you dehydrated?
Over 75% of the world’s population is chronically dehydrated. Are you dehydrated? Being dehydrated isn’t just feeling thirsty! Studies have shown that millions of people are experiencing these...
View ArticleClik here to view.
Feeling overwhelmed? Stressed Out? Need to re-charge your batteries?
Feeling overwhelmed? Stressed Out? Need to re-charge your batteries? Well, I’ve got the perfect antidote for you. Come join me and other spectacular speakers at the Transform & Thrive Retreat on...
View ArticleClik here to view.
Hungry for Change? Want a shift in your Mindset?
Feed and Nourish your Spirit? Then please join me at the Transform & Thrive Retreat on Sunday, Sept. 13, 2015 NO EXCUSES! We can’t wait until the “perfect” time or “perfect conditions” for things...
View ArticleClik here to view.
Are cellphones Bad for Your Health?
Roughly 91% of adults and 60 % of teens own cellphones, with 64% of adults being smartphone owners. (1) These devices, including Androids, iPhones, Blackberry(s) have literally revolutionized...
View ArticleClik here to view.
Does Vitamin D Decrease Breast Cancer Risk?
October is breast cancer awareness month! This month’s blogs will focus on how we can reduce our risk of developing breast cancer. As many of you know, I am a huge proponent of adequate Vitamin D...
View ArticleClik here to view.
8 Things You Need to Know about Breast Cancer
October is Breast Cancer Awareness month! Pink ribbons abound, awareness of breast cancer is spreading and our knowledge regarding the risk factors associated with developing breast cancer is rapidly...
View ArticleClik here to view.
Carving that Pumpkin? Don’t throw away those seeds!
Halloween is right around the corner and many of us are carving our jack-o-lanterns to decorate our homes – but don’t throw out that messy mass of seeds that you just scooped out. No instead, save...
View ArticleClik here to view.
OMG – Did you see this?
A few weeks ago, I posted a blog about the potential harmful effects of cell phones and electromagnetic radiation ( EMR). Well here’s a recently featured documentary, ” The Truth About Cancer” that...
View Article
